"Hydrate Like a Grown Woman" is a result of my personal journey into understanding the nuances of hydration. After learning about the outdated water standards set by the EPA - some of which are more than 40 years old - I felt compelled to investigate further. The discovery of heavy metals in my own water supply was alarming, propelling me into a deep exploration of water quality, hydration methods, and overall wellness. After years of intensive research and personal trial and error, I have poured all this invaluable information into creating this comprehensive guide. Born from necessity and fueled by the desire for better health, "Hydrate Like a Grown Woman" is a compilation of all the hydration wisdom I wish I had known years ago, presented in an engaging, user-friendly format.
 
Manual will be printed in color and binded with cover (28 pages)