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Introducing Eat Like A Grown Woman, a comprehensive nutritional program designed specifically for women seeking to escape the cycle of yo-yo dieting and achieve sustainable weight loss. Our program provides:

  • Fundamentals of Nutrition: Learn the basics of nutritional eating to build a solid foundation for a healthier lifestyle.
  • Example Meal Plans: Use our practical meal plans to inspire and guide your nutritional journey.
  • Macro-Friendly Recipes: Enjoy a range of balanced, nutritious recipes that align with your macro needs.
  • On-the-Go Snacks: Discover quick and nutritious snack options to maintain your health journey, even on your busiest days.
  • Prep-and-Go Snacks: Explore an array of snacks that you can prepare in advance and grab when needed.
  • Pantry Swaps: Learn about healthier alternatives to common pantry items to facilitate your wellness journey.
  • Online Grocery Shopping Guide: Get insider tips on where to buy the best quality groceries online for convenience and ease.
  • Much More: Dive into an extensive range of resources designed to equip you with the knowledge and skills needed for lasting success.

Choose the Eat Like A Grown Woman program and empower yourself to transform your relationship with food, nourishing your body and achieving sustainable weight loss.


Your manual will be printed in color, double sided, coiled with cover.  97 page book

Eat Like a Grown Woman

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