The Essential Quarantine Rollerballs
The Essential Quarantine Rollerballs is a series I shared on my instagram after a week of being self quarantined and figured we could all use a little guidance on the rollerballs we could make that would be beneficial during this time. Links to each oil are provided. Happy rollerball making.
This recipe was made with all of my mamas in mind right now. The pile of dishes, laundry and loads of work calling your name while your toddler is also calling your name a billion times.
This rollerball is for you to take a moment to yourself to check in with your emotions. If you’re feeling disconnected, burdened, uninspired, unheard and want to feel nurtured, exuberant, devoted and expressed try this rollerball.
I would recommend to apply this topically every two hours and you can diffuse this as well. Do 2-3 drops of each of you wish to diffuse.
As you’re applying these oils, say the following to yourself:
𝙄 𝙖𝙢 𝙙𝙤𝙞𝙣𝙜 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙄 𝙘𝙖𝙣.
𝙄 𝙖𝙢 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙢𝙤𝙢 𝙛𝙤𝙧 𝙢𝙮 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣.
𝙄 𝙖𝙢 𝙖 𝙨𝙩𝙧𝙤𝙣𝙜 𝙖𝙣𝙙 𝙡𝙤𝙫𝙞𝙣𝙜 𝙢𝙤𝙩𝙝𝙚𝙧.
This one is for you, mama! Yes, girl! To help you in your new role of being a teacher.
Can we give it up for the teachers?! I thought I had patience and this really tests my patience. Idk how these amazing human being do it with 15+ kids. I'm struggling with 1!
So here's a rollerball to help support your child in focusing and concentrating while you teach. Maybe I need to share a rollerball recipe for parents doing the teaching LOL. That rollerball is called, Forgive. For real. There is a rollerball for that.
It is important you give at least 20 minutes after applying the essential oils before you sit down and start teaching. You can also have this diffusing. 1-2 drops of each in the diffuser will do.
The beauty of this rollerball is that it has focus oils like Frankincense but it is also calming and grounding (Ylang Ylang + Roman Chamomile) with a little mood and memory enhancer (Lime).
Keep in mind that nutrition plays a role in supporting your child's focus and attention.
Here’s a rollerball to get you through that afternoon slump in your day. This is for when you need a little pick me up to finish up the work day.
Maybe you’re working from home, cleaning, teaching, folding laundry and when 2 or 3pm hits you’re tired and the last couple of hours are tough.
This rollerball give you boost of alertness, energy, mood booster and help you focus. I hope you try it out and it works for you!
This blend is for when your coworkers (kids) don’t stop saying your name or are running around screaming. 😂
This is for when the stress has creeped up to your head and shoulders. You catch your shoulders touching your ears😂
This is for when your head feels like it has a pulse.
Just apply everywhere 😂 no but for real apply where the image says. Also do a little google search and find hand reflexology and apply pressure/massage where the brain is located.
Say the following affirmations:
Let go of things I cannot control.
I am healthy, vital, and strong.
There is nothing in the world I cannot handle.
All my needs are met.
I am completely and utterly safe.
Nothing like ending off this series with a rollerball to help you sleep a little better. These oils are all a great support is allowing the body to rest.
Along with making this rollerball and applying it, I would also recommend diffusing it. Add some binaural beats to the background. Be intentional with this time.
Hope you try out the recipe and have a good night's rest.
To make you're rollerballs you will need fractionated coconut oil (if not allergic) as well as rollerballs. Here are your options: