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This one is for my summer wanderbee ladies!

My health-conscious explorers and busy individuals seeking a holistic fitness program to maintain consistency and prioritize wellness during summer break or while on the go – Summer Sculpt is your ultimate solution for personalized, full body functional training, vacation routines, live Zoom sessions, and comprehensive holistic health guides!

Ready to prioritize your health and fitness, even in the sizzling summer heat and busy schedules?

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Is this you during the summer time?

  • Trying to wrangle a consistent fitness routine amidst the wild and bustling summer months.

  • Juggling workouts while being chased by playful kids on family vacations and during the chaos of summer break.

  • Discovering that gyms and exercise equipment seem to vanish like ice cream on a hot day while on the go.

  • Feeling like a melting popsicle in the heat and humidity of summer, making exercise motivation as elusive as a unicorn.

  • Getting lost in a maze of potato salads, barbecue temptations, and fruity drinks at summer gatherings, leading to bewildered healthy food choices.

  • Wishing for a fitness fairy godmother or a cheerleading squad to keep them accountable and on track with their fitness goals.

Want access to...

  • 90-Day Program: Comprehensive 90-day fitness journey designed for full body functional training and transformation.

  • Vacation Routines: Variety of short workout routines tailored for vacations, ideal for cruise ships, camping trips, or tropical islands.

  • Challenges: Fitness challenges like push-up challenges and walking challenges to boost motivation and track progress.

  • Live Zoom Sessions: Interactive live Zoom sessions led by expert trainers, providing guidance and support from anywhere.

  • Holistic Health Guides: Valuable resources including a healthy food travel guide, anti-inflammatory smoothies, nutrition guide, and supplement guide.

  • Personalization Options: Customizable intensity levels and exercise modifications to suit individual fitness levels and specific needs.

  • Progress Tracking: Tools to track progress such as workout logs and measurements trackers for visualizing the transformation.

  • Expert Q&A Sessions: Opportunities for live Q&A sessions and interviews with fitness and nutrition experts to gain insights and guidance.

  • Supportive Community: Access to an exclusive online community or forum for participants to connect, share progress, and provide mutual support.

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I've been thinking about you

yes, girl.  YOU.  The woman who's committed to embedding lasting lifestyle habits and routines even during the busy summer months.

I know that last summer felt like this...

  • Trying to wrangle a consistent fitness routine amidst the wild and bustling summer months.

  • Juggling workouts while being chased by playful kids on family vacations and during the chaos of summer break.

  • Discovering that gyms and exercise equipment seem to vanish like ice cream on a hot day while on the go.

  • Feeling like a melting popsicle in the heat and humidity of summer, making exercise motivation as elusive as a unicorn.

  • Getting lost in a maze of potato salads, barbecue temptations, and fruity drinks at summer gatherings, leading to bewildered healthy food choices.

  • Wishing for a fitness fairy godmother or a cheerleading squad to keep them accountable and on track with their fitness goals.

This summer and every summer after this can and will look different

I understand the frustration and confusion you may be experiencing on your fitness journey because I've been there too, searching for answers and feeling overwhelmed.

 

Having trained women for many years, I've witnessed firsthand the gaps in the industry and how the current offerings often fall short in meeting women's long-term needs.

  • Many programs out there focus solely on workouts without addressing the holistic wellness aspect that is crucial for sustainable and transformative results.

  • I've seen countless women struggle to find the right guidance, support, and accountability they need to achieve their fitness goals and maintain a healthy lifestyle in the long run.

  • It's time for a change, a program that not only helps you sculpt your body but also provides the tools, resources, and community to empower you on your journey.

  • Full Body Sculpt fills that void by combining targeted workouts, holistic wellness practices, personalized coaching, and a supportive community, ensuring that you have everything you need for lasting success.jj

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Unleash your full potential with Full Body Sculpt, a year-long program that goes beyond workouts, offering a holistic approach to wellness, monthly new content, expert coaching, and access to a suite of self paced programs—all designed to sculpt your body, boost strength, and elevate your overall well-being.

Unlock your full potential and bridge the gap in your fitness journey with Full Body Sculpt, the missing piece that combines targeted workouts, holistic wellness, and personalized support, empowering you to achieve lasting transformation and become the best version of yourself.

That's why the Full Body Sculpt Membership helps you

  • Achieve a sculpted body through targeted workouts and transformation-focused programs.

  • Enhance strength, agility, and functional fitness.

  • Embrace a holistic approach to wellness through monthly content on nutrition, mindset, self-care, and mindfulness.

  • Receive personalized guidance and support through monthly 1-on-1 coaching calls.

  • Connect with a supportive community through group Q+A sessions.

  • Gain access to core programs that provide comprehensive resources for nutrition and workouts.

  • Unlock your full potential and achieve lasting transformation in body, mind, and overall well-being.

 I never thought I would enjoy working out, and because of her, I have been consistently showing up every morning for the workouts. I also started building healthy habits for myself and my family. If you don't know where to start, Nayo is the right person for you. You are never going to regret it. - Emy
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"Embrace the discomfort of fear, for it is a stepping stone towards greatness, propelling you to conquer your doubts, unlock your full potential, and reveal the extraordinary strength that lies within."

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Full Body Sculpt

A cohesive and comprehensive approach that combines targeted workouts, holistic wellness, and personalized support to achieve lasting transformation.

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