About
Diet culture has made eating feel way more complicated than it needs to be. But it doesn’t have to be that way. Eat Like a Grown Woman is your 21-day guide to breaking free from restrictive food rules and embracing a balanced, sustainable way of eating that actually fits your life. This isn’t about cutting out your favorite foods or obsessing over every bite. It’s about learning the basics of nutrition, creating meals that fuel your body and satisfy your soul, and ditching the all-or-nothing mindset that keeps you stuck. Here’s what you’ll learn over the next 21 days: Macros Made Simple: Understand how protein, carbs, and fats work together to fuel your body (no more guessing or stressing). Balanced Plates, No Stress: Learn how to put together meals that nourish you—at home or on the go. Freedom from Food Guilt: Build a healthier relationship with food by addressing emotional eating and learning to trust yourself around all foods. Sustainable Changes, Not Quick Fixes: Make small, realistic adjustments that you can actually stick to long-term (no crash diets here). This program is all about progress, not perfection. It’s designed to help you show up for yourself with practical tools, mindset shifts, and a whole lot of grace. Because eating like a grown woman means fueling your body, honoring your health, and still enjoying the foods you love.
You can also join this program via the mobile app. Go to the app