Nutrition Guides
Available for Download
Portion Control Guide
Maybe you are a visual learner and this guide will help you see how much fats, carbs and protein you need to build an nutritionally sound plate by the use of your hand.
Macros Cheat Sheet
This simple cheat sheet displays how foods can be categorized according to their macronutrient breakdown. Use it if you struggle or are confused with identifying macronutrients in food, allowing you to make better dietary choices.
Calculate Fat Burn Zone
Learn how to calculate your fat burn zone for your next work out to keep your heart rate at a rate that has you burning fat.
Alcohol Info Guide
This guide will show you the average calorie content in the most popular drinks. It will help you to stay on track with your goals and be more aware of their consumption this festive season. It also includes fun facts.
Dirty Dozen, Clean Fifteen
This handy guide helps you avoid the Dirty Dozen, the fruits and vegetables that are highest in pesticide residues – and instead choose healthier items from the Clean Fifteen List.
Food Tracking Guide
These food tracking guides provide an insight into your usual dietary habits and how you can fully maximize the use of the MyFitnessPal app to track your diet.
Healthy Habits
Mindset Guides
Available for Download
Changing habits is a process involving several stages. Sometimes it takes a while before changes turn into new habits. Help your clients move closer to healthy habits with these simple steps.
Growth Mindset
Learn about the difference between the fixed mindset vs growth mindset and how they can impact your clients habits, health, and life.
Hunger Scale
This booklet contains information about physical hunger and fullness. You’ll also find the Hunger Scale that can help you tune in your body, and a hunger awareness diary.
When the Scale Doesn't Change
Too often ladies will hinge upon a single solitary number showing on the scales. As this changes, so too does their mental well-being, perceived success and likelihood to remain adherent. There are of course many other markers that you should tap into and focus on, apart from their weight, which is what this resource was made for.