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Available for Download

Quick Guide to Macros

5 Steps to Mindful Eating

How to Build the Perfect Meal

Carbs 101

Fats 101

Plant Protein Sources


My Fitness Pal User Guide

Meal Prep Guide

7 Steps to Healthy Eating

Nutrition Guides

Available for Download

Portion Control Guide

Maybe you are a visual learner and this guide will help you see how much fats, carbs and protein you need to build an nutritionally sound plate by the use of your hand.

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Macros Cheat Sheet

This simple cheat sheet displays how foods can be categorized according to their macronutrient breakdown. Use it if you struggle or are confused with identifying macronutrients in food, allowing you to make better dietary choices.

Calculate Fat Burn Zone

Learn how to calculate your fat burn zone for your next work out to keep your heart rate at a rate that has you burning fat.

Alcohol Info Guide

This guide will show you the average calorie content in the most popular drinks. It will help you to stay on track with your goals and be more aware of their consumption this festive season. It also includes fun facts.

Dirty Dozen, Clean Fifteen

This handy guide helps you  avoid the Dirty Dozen, the fruits and vegetables that are highest in pesticide residues – and instead choose healthier items from the Clean Fifteen List.

How to Store Food

Tips on storing food and leftovers to prevent food poisoning and waste.

Cooking Oils

Some oils are healthier than others, and some have specific uses. Use this easy guide to help your clients choose the best cooking oil option for their needs.

How to Choose Quality Foods

Learn how to choose the best quality foods from the supermarket shelves.

Food Tracking Guide

These food tracking guides provide an insight into your usual dietary habits and how you can fully maximize the use of the MyFitnessPal app to track your diet.

Tea 101

Tea is one of the oldest herbal remedies in existence. Learn All About Tea and Herbal Infusions!

Fresh VS Frozen

Your quick start guide to the comparative benefits of fresh and frozen fruit and vegetables.

Pro + Pre-biotics

Discover the benefits and foods to help

keep your gut microbiota healthy.

Vitamin D Reboot

Why You Need More of the ‘Sunshine’ Vitamin

and 5 Best Vitamin D Rich Foods


Uncover the truth about cholesterol

and its effect on your body!


Learn why fiber is an essential dietary component for preventing disease.

Potatoes Vs Sweet Potatoes

Is there a difference? Should you stay away from one or the other?

The Natural Anti-aging Vitamin/Mineral You're missing in your nutrition

5 tips to adding this anti agining vitamin/mineral in your nutrition.

Healthy Habits

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Mindset Guides

Available for Download

Changing habits is a process involving several stages. Sometimes it takes a while before changes turn into new habits. Help your clients move closer to healthy habits with these simple steps.

Growth Mindset

Learn about the difference between the fixed mindset vs growth mindset and how they can impact your clients habits, health, and life.

Hunger Scale

This booklet contains information about physical hunger and fullness. You’ll also find the Hunger Scale that can help you tune in your body, and a hunger awareness diary.

When the Scale Doesn't Change

Too often ladies will hinge upon a single solitary number showing on the scales. As this changes, so too does their mental well-being, perceived success and likelihood to remain adherent. There are of course many other markers that you should tap into and focus on, apart from their weight, which is what this resource was made for.

4 Best Ways to Stay Motivated

A simple guide to trigger your motivation

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