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Full Body Sculpt is :
-Designed for women to build strength, burn fat, by sculpting the body through a combination of weight training and functional training.
-Offered in person, online or a hybrid of both as the program is available via my own app. The app makes it easy for you to stay on track and offers a hub to find everything you need.
-Created to help women prioritize their health on a daily basis. A variety of resources are provide ie: nutritional guidance, recipes, coaching calls, workout videos and more.
-Our community is supportive and motivating allowing you to thrive in an environment in which our women are on the same journey to prioritize their health.