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Calling all fierce women ready to embrace their strength and transform their bodies!

Full Body Sculpt is the ultimate program designed specifically for women, combining dynamic workouts, holistic wellness practices, and expert coaching to help you sculpt your body, boost your confidence, and unleash your full potential.

Are you ready to embark on a transformative journey that will empower you both inside and out?

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Is this you?

  • Feeling lost and overwhelmed in your fitness journey, trying various workouts without a clear roadmap.

  • Frustrated from hitting a plateau and not seeing desired progress.

  • Searching for guidance and support but find it scattered across different sources.

  • Struggle with consistency in incorporating wellness practices into your busy lifestyle.

  • Longing for a supportive community of like-minded individuals on a similar journey that just get it.

  • You're not afraid of investing time and effort into your fitness but you're desiring more satisfying results and progress.

Want access to...

  • Monthly new content on holistic wellness topics to support overall transformation.

  • Four carefully curated programs: Upper Body Sculpt, Lower Body Sculpt, Summer Sculpt, and Holiday Sculpt.

  • Targeted strength training, agility training, and functional training workouts.

  • Monthly 1-on-1 coaching calls for personalized guidance and support.

  • Group Q+A sessions to foster a supportive community.

  • Access to a suite of self paced programs: Beginner's Catalyst, Cyclical Fitness, Gluco Fit, Eat Like a Grown Woman Method (Nutrition Vault), and Lift Like a Grown Woman (Workout Vault).

  • Convenient access to all program materials through the dedicated app.


You've been on my mind, girl

yes, girl.  YOU.  The woman who's committed to embedding lasting lifestyle habits and routines that become her second nature.

  • Trying various workouts or fitness routines without a clear direction or structure.

  • Experiencing frustration due to a lack of progress or hitting a plateau in her fitness journey.

  • Engaging in self-guided workouts without personalized guidance or support.

  • Seeking information and inspiration from multiple sources, such as online articles, videos, or social media, but lacking a cohesive and comprehensive approach.

  • Attempting to incorporate wellness practices and healthy habits into her lifestyle but struggling to find consistency or guidance.

  • Participating in group fitness classes or generic programs that may not address her specific goals or provide individual attention.

  • Seeking a sense of community and support but lacking a dedicated group of like-minded individuals to connect with.

  • Investing time and effort in her fitness journey but not fully satisfied with the results or progress achieved so far.

If any of these sound familiar, then Full Body Sculpt is the perfect program for you.

I understand the frustration and confusion you may be experiencing on your fitness journey because I've been there too, searching for answers and feeling overwhelmed.


Having trained women for many years, I've witnessed firsthand the gaps in the industry and how the current offerings often fall short in meeting women's long-term needs.

  • Many programs out there focus solely on workouts without addressing the holistic wellness aspect that is crucial for sustainable and transformative results.

  • I've seen countless women struggle to find the right guidance, support, and accountability they need to achieve their fitness goals and maintain a healthy lifestyle in the long run.

  • It's time for a change, a program that not only helps you sculpt your body but also provides the tools, resources, and community to empower you on your journey.

  • Full Body Sculpt fills that void by combining targeted workouts, holistic wellness practices, personalized coaching, and a supportive community, ensuring that you have everything you need for lasting success.jj

Nayo is much more than just a trainer, she has tons of knowledge to help me holistically. From nutrition to positive mindset.



Unleash your full potential with Full Body Sculpt, a year-long program that goes beyond workouts, offering a holistic approach to wellness, monthly new content, expert coaching, and access to a suite of self paced programs—all designed to sculpt your body, boost strength, and elevate your overall well-being.

Full Body Sculpt Membership Includes

Monthly Holistic Wellness Content:

Gain access to monthly new content covering a wide range of holistic wellness topics, including nutrition, mindset, self-care, and mindfulness. This content complements your fitness journey and promotes overall well-being.

Strength, Agility, and Functional Training Workouts:

Engage in a well-rounded fitness regimen that includes strength training to build lean muscle, agility training to improve coordination and athleticism, and functional training to enhance your everyday movements. These workouts ensure a comprehensive approach to your fitness goals.

Targeted Programs for Transformation:

Experience four carefully curated programs—Upper Body Sculpt, Lower Body Sculpt, Summer Sculpt, and Holiday Sculpt—designed to target specific areas of your body and transform your physique through effective and varied workouts.

Monthly 1-on-1 Coaching Calls:

Receive personalized guidance and support through monthly 1-on-1 coaching calls. These dedicated sessions allow for individualized attention, goal setting, progress tracking, and addressing any challenges or questions you may have along your journey.

Group Q+A Sessions:

Participate in group Q+A sessions where you can connect with a supportive community of like-minded individuals. These sessions provide an opportunity to share experiences, learn from others, and gain insights from expert coaches, creating a sense of camaraderie and accountability.

Access to Suite of Programs:

Unlock access to a range of core programs within Full Body Sculpt, including the Beginner's Catalyst, Cyclical Fitness, Gluco Fit, Eat Like a Grown Woman Method (Nutrition Vault), and Lift Like a Grown Woman (Workout Vault). These programs offer comprehensive resources and strategies to support your journey beyond the main program.

Unlock your full potential and bridge the gap in your fitness journey with Full Body Sculpt, the missing piece that combines targeted workouts, holistic wellness, and personalized support, empowering you to achieve lasting transformation and become the best version of yourself.

That's why the Full Body Sculpt Membership helps you

  • Achieve a sculpted body through targeted workouts and transformation-focused programs.

  • Enhance strength, agility, and functional fitness.

  • Embrace a holistic approach to wellness through monthly content on nutrition, mindset, self-care, and mindfulness.

  • Receive personalized guidance and support through monthly 1-on-1 coaching calls.

  • Connect with a supportive community through group Q+A sessions.

  • Gain access to core programs that provide comprehensive resources for nutrition and workouts.

  • Unlock your full potential and achieve lasting transformation in body, mind, and overall well-being.

 I never thought I would enjoy working out, and because of her, I have been consistently showing up every morning for the workouts. I also started building healthy habits for myself and my family. If you don't know where to start, Nayo is the right person for you. You are never going to regret it. - Emy

Program Suite

As a Full Body Sculpt member, you gain immediate access to a rich variety of programs that go beyond fitness, encompassing nutrition, holistic wellness, and lifestyle components, empowering you to achieve a comprehensive transformation for your body, mind, and overall well-being.

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Eat like a Grown Woman Method

The Eat Like a Grown Woman Method is a transformative women's nutrition program that promotes a balanced, sustainable, and self-compassionate approach to nourishing the body, empowering women to cultivate healthy relationships with food and achieve long-lasting well-being.


Lift Like a Grown Woman 

"Lift Like a Grown Woman" is your one-stop-shop for fitness, an all-encompassing exercise vault featuring a wide variety of workout routines and educational videos. From strength training to flexibility workouts, this dynamic resource offers an array of exercises to elevate and diversify your fitness journey. It's the ultimate fitness hub, bringing transformative exercises right to your fingertips.

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Member Vault

The Member Vault is your central access point to a treasure chest of fresh, holistic content delivered monthly with your membership. From nutrition and lifestyle guides to health manuals and recipe eBooks, it's a one-stop hub that continuously enriches your journey towards balanced living and radiant health.

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Gluco Fit is a comprehensive and self-paced fitness program specifically designed to support optimal blood glucose ranges. With personalized guidance, educational resources, and habit formation techniques, Gluco Fit empowers individuals to take control of their health and make positive lifestyle changes.

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Beginner's Catalyst

The Beginner's Catalyst is a comprehensive wellness journey designed to guide women towards enduring fitness habits, increased vitality, and a sustainable healthy lifestyle, cultivating their journey towards becoming the best version of themselves.

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Cyclical Fitness

Cyclical Fitness is a holistic program that guides individuals in optimizing their well-being by aligning their nutrition and fitness routines with their menstrual cycle. Through tailored recipes, workouts, and self-care practices, participants can embrace their cycle, harness hormonal fluctuations, and nourish themselves for enhanced physical and emotional health.


New Era of Fitness: More than just fitness.

I created the Full Body Sculpt program because I saw firsthand the limitations of the standard client-trainer relationship and realized that it wasn't setting clients up for success. After years of training women, I realized that they needed more than just workouts. They needed:

  • Coaching that extended beyond the four walls of the gym, providing guidance to tackle real-life scenarios.

  • The ability to see me more than twice a week without breaking the bank.

  • A community of like-minded women who could uplift and inspire them, forming lasting connections while chasing their goals.

That's why I made the bold decision to shift my service and create the Full Body Sculpt program. Here's what it offers:

  • More than just two sessions a week, providing an extensive coaching experience.

  • Coaching calls that allow clients to be heard, make mindset breakthroughs, and achieve transformation.

  • Workouts that can be done from anywhere, including vacations, ensuring consistency and flexibility.

  • A vibrant community of women who share the same goals, uplifting and building lifelong connections.

  • An all-inclusive program that provides everything needed for success, without the hefty price tag of one-on-one coaching.

It's time for a new era of fitness, to break free from the confines of traditional fitness approaches. With Full Body Sculpt, you'll receive the support, guidance, and community that will empower you to sculpt your body, transform your mindset, and achieve lasting results.

This program is for the woman that aspires to be strong, independent, and thriving well into her 80s, refusing to rely on a walker or anyone else for care.

Full Body Sculpt is specifically designed for the woman who:

  • Aspires to be strong, independent, and thriving well into her 80s, refusing to rely on a walker or anyone else for care.

  • Is tired of settling for mere appetizers in fitness and craves the full, homemade meal experience—an all-encompassing program personalized to her unique needs and desires.

  • Embarks on a transformative journey that empowers her to sculpt her body, embrace holistic wellness, and create a vibrant, self-sufficient lifestyle that defies limitations and celebrates her incredible strength.

Additionally, this program is for the woman who:

  • Has had a powerful realization that she matters too, she is important too, and she no longer wants to place herself last as she may have done in the past.

  • Seeks a transformative opportunity to prioritize her well-being, embrace self-care, and make herself a priority.

  • Empowers herself to reclaim her worth, invest in her health and fitness, and create a life where she flourishes and shines, knowing that she is deserving of the utmost care and attention.

It's time for her to step into the spotlight and make herself a priority with Full Body Sculpt.


"Embrace the discomfort of fear, for it is a stepping stone towards greatness, propelling you to conquer your doubts, unlock your full potential, and reveal the extraordinary strength that lies within."

Flexible Payment Solutions: Find the Perfect Plan for You

Payment plans
  • Full Body Sculpt (M)

    Every month
    Monthly Payment Plan
    • Unlimited Sculpt Sessions
    • Monthly 1:1 Coaching Calls
    • Eat like a Grown Woman Method Nutrition Vault
    • Lift like a Grown Woman Exercise Vault
    • GlucoFit
    • Beginner's Catalyst
    • Cyclical Fitness
    • Gut Health Blueprint
    • Month Updated Holistic Wellness Content
    • Strength, agility and functional training workout programs
    • Q + A Sessions
    • Members Only Chat
    • Exclusive app for booking sessions, calls + content
    • Monthly recipes + meal plans
  • Full Body Sculpt

    1 Year Membership Paid in Full
    Valid for 12 months
    • 1 Year Access to Full Body Sculpt
    • Lifetime Access to Upper Body Sculpt
    • Lifetime Access to Lower Body Sculpt
    • Lifetime Access to Summer Sculpt
    • Lifetime Access to Holiday Sculpt
    • 1 Year Access to Eat like a Grown Woman Nutrition Vault
    • 1 Year Access to Lift like a Grown Woman Exercise Vault
    • Monthly Recipes, ebooks, nutrition/fitness resources
    • Monthly 1:1 Coaching Call with Nayo
    • Members Only Chat
    • Online LIVE Training Sessions
    • Weekly In App Check ins
    • Personalized Nutrition Guidance
    • Access to programs and resources during active membership

Full Body Sculpt

A cohesive and comprehensive approach that combines targeted workouts, holistic wellness, and personalized support to achieve lasting transformation.

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