NOURISHED LIFE METHOD
Nourished Mind, Body + Soul
After years of training women, I discovered the number one hurdle my clients faced. The hurdle is how to make this a lifestyle. No more hopping on the band wagon, jumping off and hopping on.
Losing the weight, keeping it off and becoming the healthiest person you have ever become.
In the Nourished Life Method, I focus on mindset, habits, routines as the foundation of the program in phase one of the program.
Phase two focuses making nutrition simple, learning about macros (carbs, protein + fats), learning how to understand a nutritional label, the swaps that can be made in the fridge + pantry.
Final phase is all about the products we use, making the swaps to natural products + essential oil education.
If you have been hanging around for a bit, you know what I am about + what my passion is here to help you with. If you are serious to take your health to the next level, the Nourished Life Method may be the fit for you. Schedule your discovery call or sign up for the wait list for the next enrollment of NM completing the intake form.