Group Fitness Class
High Intensity, High Vibing
ladies only fitness class specializing in fat burning through resistance training, plyometrics + cardiovascular endurance.
Reserve your free spot at Fit Hour for our next class! Class is held every Tuesday + Thursday at 6:30PM
NOURISHED LIFE METHOD
NOW OPEN FOR ENROLLMENT
The Nourished Life Method is a 60-day program that approached fitness and health in a sustainable manner through step by step guidance. The Nourished Life is currently open for enrollment for three ladies. Read more about the program in the button below and schedule our discovery call.
LIFESTYLE TRANSFORMATION BLUEPRINT
The Lifestyle Transformation Program is a three month program created to transform your lifestyle to be healthy from the inside out through nutrition, fitness and an over haul of non-toxic living + products.
I am so happy we have crossed paths. I am a personal trainer, group fitness instructor and the founder of the Lifestyle Transformation Blueprint.
I created the Lifestyle Transformation Blueprint after years of learning how to live a healthier non-toxic life. I became aware of my clients biggest hurdles-mindset + action.
This program takes you through mindset shift exercises, implementation of healthy habits, fitness routine catered to your goals, nutrition as well as a full explanation of switch + ditch toxic products.
I focus on complete lifestyle transformation. This is both my passion and specialty.
I look forward to getting to know you, love
14351 Stoneybrook Blvd, Orlando, FL 32828, USA